You think you’re eating healthy meals, but aren’t sure?

If your weight loss has slowed, or even stopped, then there’s a good chance that you haven’t been eating as healthy as you should be.

I’m going to end the guesswork for you, once and for all, with my 5 steps to a healthy meal.

By following these 5 guidelines you’ll know that your meals are healthy and fitness friendly. And as a result you’ll experience healthy weight loss.

Here are the 5 Steps to a Healthy Meal:

Step #1: Quality Ingredients
These are the building blocks to a healthy meal. While you certainly don’t need to dine in gourmet restaurants in order to ensure quality ingredients, you should pay attention to the quality of the foods you eat.

Choose foods that are:

• Fresh and organic
• Pronounceable ingredients
• Whole foods

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Step #2: Cooking Method
The way a meal is cooked determines how many calories, how much added fat, and the number of nutrients that survive. This simple factor will make or break your weight loss goal.

Avoid foods prepared like this:

• Fried and battered
• Processed and packaged
• Doused with cream sauce
• Sautéed

Choose foods that are prepared like this:

• Grilled
• Baked
• Broiled
• Steamed

Step #3: Mostly Protein
The bulk of your calories should be coming from a quality source of protein. With the first 2 guidelines in mind, these will be high quality, healthfully prepared.

Good choices of protein include:

• Fish
• Chicken
• Turkey
• Eggs
• Lean red meat
• Beans

Step #4: Lots of Fiber
Fiber is a huge part of eating healthy and being lean. Fibrous foods will fill you up while delivering vitamins and nutrient in low-calorie packages. Fill at least two thirds of your plate with fibrous vegetables.

Try these forms of fiber:

• Salad
• Seasonal vegetables
• Fruit
• Legumes

Step #5: Lay Off Spreads, Sauces and Certain Starches
Here’s where many well-meaning dieters lose it. Many people think that starchy foods such as bread and pasta are fattening. The facts are simple, most of the fattening calories come from the spreads and sauces put on the starchy foods, such as sour cream, butter, margarine gravies, jellies, or jam. It is true that if you over consume starchy foods, the excess is converted into fat.

Starches to avoid:

• Potatoes
• White pasta
• White rice
• White bread and crackers
• Cereal

Choose starches like these:

• Sweet Potato
• Whole wheat pasta
• Brown rice
• Whole wheat bread
• All-bran cereal and steel-cut oatmeal

For faster results, pair your clean eating with a challenging exercise routine.

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