The term “negative calorie food” does not suggest that it has less than zero calories. It actually means that some foods take more energy to prepare, chew and digest than the calories they contain. You can eat as much of these foods as you want, and you won’t gain a single pound. You will actually lose weight! Even though Time magazine featured an article claiming that there are no negative calorie foods, these foods are still beneficial to a sound weight loss program.
- Celery – 1 cup of celery contains 19 calories.
- Cucumber – ½ cup of cucumber contains 8 calories.
- Lettuce (all greens) – 1 cup of iceberg lettuce contains 8 calories.
- Broccoli – 1 cup of raw broccoli contains 30 calories.
- Grapefruit – ½ of a medium grapefruit (4” diameter) contains 41 calories.
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Honourable mention: Cauliflower, watermelon, onion, pickles, beets, asparagus, oranges, strawberries and zucchini.
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