Just One Day

Making healthy lifestyle changes can be challenging. Chances are, you’ll encounter an occasional setback. But don’t give up!

Try this: only focus on the day at hand. Don’t allow your mind to dwell on the enormity of your goal, only the very specific lifestyle changes for today. Then wake up and do it again. Before you know it, you will have made huge strides toward achieving your goal.

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Cleansing Snacks

You’re not supposed to eat packaged foods for a few days, so what should you snack on? Try these cleansing snacks…

  • Cucumber
  • Avocado
  • Beets
  • Asparagus
  • Cabbage
  • Blueberries
  • Celery
  • Grapefruit
  • Kale
  • Lemon

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3 More Flat Ab Tips

  1. Drink LOTS of water. Hydrate, hydrate, hydrate.
  2. Don’t skip your workouts, regardless of how busy you are. Make it a priority.
  3. Buy a gorgeous new bathing suit and hang it up where you’ll see it everyday. Talk about motivating!

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Good-Bye Excuses

It’s time to kiss your list of excuses for not exercising goodbye.

Replace that list of excuses with a list of all the reasons that you want to exercise.

Here are just a few…

  • It will make you stronger
  • It will make you happier
  • It will make you sexier
  • It will make you healthier
  • It will make you confident

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