Temptations abound when you eat out. There are bread baskets, chip baskets, appetizers, and desserts. In order to maintain your healthy diet you’ll have to have a plan in place before arriving at the restaurant.

Here’s how you stay on track while eating out:

• Don’t eat extras: Ask for the bread basket or chip basket to be removed from your table and stick to eating only what you ordered.
• Don’t drink calories: Stick with water or unsweetened ice tea in order to avoid a few hundred extra calories.
• Get it plain: Ask for sauces and dressings on the side to cut down calories.
• Get healthier sides: Just because the grilled fish comes with a side of potatoes doesn’t mean you have to get it that way. Ask for a side of steamed veggies instead.

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