Trying to calculate a way to get in all the exercise you need?
Don’t feel obliged to only get the minimum amount of exercise needed. After all, as long as you don’t overdo it, more exercise usually equals more health benefits.
If you want to mix things up with some moderate and some vigorous exercise, that’s fine. Just remember that two minutes of moderate exercise equals the same as one minute of vigorous exercise. So for maximum impact in minimum time, it may be time to amp up your routine.
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