There’s the myth about ab crunches melting off belly fat. (Sorry folks, spot reduction doesn’t exist. You’ve got to burn the fat from your body as a whole.)
Then there’s the one that says the faster you do an exercise the better, even at the expense of form. (Ouch. This philosophy has caused many an injury. Never sacrifice form for speed.)
I’ve even heard one that says recovery days are not necessary. (Rest days are actually of vital importance to your recovery and weight loss.)
But of all the fitness myths out there, the one that gets under my skin the most is the belief that fat loss comes as a result of long, slow cardio sessions.
I’ve seen many people waste their time and effort on this one.
The truth is that intense, shorter workouts that incorporate resistance training with challenging bouts of cardio will burn fat quicker than a long, steady cardio session.
Who doesn’t love to save time?
If you are still plodding away on the treadmill 60 minutes at a time then you are spending more time to get half of results.
Allow me to introduce you to a little technique called HIIT.
High-Intensity Interval Training is an exercise strategy that improves performance with short training sessions. These sessions involve a warm up period, several short, maximum-intensity efforts that are separated by moderate recovery intervals, and a cool down period.
The addition of explosions of speed into your comfortable pace will increase your power, muscle tone, speed, strength, endurance and best of all it allows you to burn more calories.
There you have it-all you need to know to take your workouts to the next level.
Do you have questions about using HIIT to get better results? I would love to hear from you.
Call or email today and I will schedule a time to meet with you one-on-one to strategize the quickest and most effective route to meeting your fitness goals.
For more insightful health and nutrition articles, please subscribe to our newsletter. While you are there please refer a few friends.
People who prefer brand cialis australia to take Ajanta Pharma kamagra UK should not take alcohol while taking this medicine yous should inform your doctor if you experience any side effects or complications with the medication. Owing to onset of erotic disorder men deal with poor self buy tadalafil esteem and other psychological and emotional dysfunctions. Necessary and advised steps should be taken in order to improve the blood flow towards the male organ, as a result keeps it erect http://www.cerritosmedicalcenter.com/pid-2465 cialis 10 mg throughout the process. I am more than happy with mine and I am sure that you http://www.cerritosmedicalcenter.com/pid-4681 cheap viagra would be happy with one as well.