You Get Out What You Put In

Like anything else in life, when it comes to your exercise routine you get out what you put in. Just going through the motions isn’t good enough.For real results, push your intensity in each workout. Remind yourself that it’s only a small portion of your day, and that you can do it. Dig down deep and give it all you have.

For more insightful health and nutrition articles, please subscribe to our newsletter. While you are there please refer a few friends.

Zero Tolerance Policy

Watch out, or that junk food will come creeping back into your pantry. Decide here and now to adopt a zero tolerance policy when it comes to junk food in your house. Be vigilant and stay strong when your kids start to whine for their old favorites. Replace the junk with wholesome food such as fruits, veggies, nuts and seeds, and lean meats.

For more insightful health and nutrition articles, please subscribe to our newsletter. While you are there please refer a few friends.

I’m Here To Help

When you find yourself caught up in a string of bad decisions, reach out for my support. Sometimes all you really need is to know that someone outside of yourself cares about your physical wellbeing.I’m here and I care.

Allow me to be the catalyst to your amazing transformation.

For more insightful health and nutrition articles, please subscribe to our newsletter. While you are there please refer a few friends.

Pack Your Snack

How tempting will that vending machine or drive thru be if you have a home-packed snack ready to go at the first sign of hunger? Not as tempting, that’s for sure.Make it a habit to pack wholesome, energy-inducing snacks with you each day and watch how quickly your fitness results start to show.

For more insightful health and nutrition articles, please subscribe to our newsletter. While you are there please refer a few friends.

The Weekly Cheat

A little balance in life is important. So while eating healthy most of the time is essential for flat abs, it’s OK to enjoy a weekly cheat.The rules of the cheat day are simple: control your calories but loosen up on the content of your diet. So you’ve been craving pizza all week long? Enjoy a slice on your cheat day. Notice I said a slice and not the whole pizza. Indulge with control!

For more insightful health and nutrition articles, please subscribe to our newsletter. While you are there please refer a few friends.

Just One Day

Making healthy lifestyle changes can be challenging. Chances are, you’ll encounter an occasional setback. But don’t give up! Try this: only focus on the day at hand. Don’t allow your mind to dwell on the enormity of your goal, only the very specific lifestyle changes for today. Then wake up and do it again. Before you know it, you will have made huge strides toward achieving your goal.

For more insightful health and nutrition articles, please subscribe to our newsletter. While you are there please refer a few friends.

A Dream with a Deadline

A goal is a dream with a deadline.

Can you imagine the new-and-improved body of your dreams?
Now is the time to attach a deadline to that dream so that it becomes reality.
For more insightful health and nutrition articles, please subscribe to our newsletter. While you are there please refer a few friends.

Raise Your Standards

You wouldn’t put unreliable fuel in your car, so why put harmful food into your body? Here’s a list of the foods that should NOT meet your standards:

  • Sugar-filled beverages like pop, sweet coffee drinks or sweetened tea.
  • Packaged snack foods, like chips, crackers or popcorn.
  • Baked goods containing gluten and/or sugar.
  • Sweets or candy made with sugar or corn syrup.
  • Food from a fast food chain.
  • Food that’s been fried.

For more insightful health and nutrition articles, please subscribe to our newsletter. While you are there please refer a few friends.

Got Stress? Get Moving!

Stressed out? Exercise is a simple solution to get you feeling good fast.

This is because every time you exercise your body increases its production of endorphins, which are responsible for that feel-good euphoria you get after a great workout or while chomping down on a piece of chocolate.

However, before you turn to chocolate and skip the gym, remember the end result of each and choose which one will help you reduce stress in the long run. (Hint: It’s not the chocolate!

For more insightful health and nutrition articles, please subscribe to our newsletter. While you are there please refer a few friends.

The Best Lower Body Exercise

Most fitness experts agree that squats are the most effective lower body exercise.

This is probably due to the fact that the squat is so versatile. By making a few adjustments in foot placement you’re able to concentrate the exercise on different portions of your lower body.

Bring your feet in to a narrow stance and you’ll concentrate more on your quads. Bring your feet to a wide stance and you’ll activate more of your glutes.

Always remember to push your hips back as you go down and to avoid leaning forward with your knees.

For more insightful health and nutrition articles, please subscribe to our newsletter. While you are there please refer a few friends.