Category Archives: Quick Fitness Tip
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Like anything else in life, when it comes to your exercise routine you get out what you put in. Just going through the motions isn’t good enough.For real results, push your intensity in each workout. Remind yourself that it’s only a small portion of your day, and that you can do it. Dig down deep and give it all you have.
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Zero Tolerance Policy
Watch out, or that junk food will come creeping back into your pantry. Decide here and now to adopt a zero tolerance policy when it comes to junk food in your house. Be vigilant and stay strong when your kids start to whine for their old favorites. Replace the junk with wholesome food such as fruits, veggies, nuts and seeds, and lean meats.
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I’m Here To Help
When you find yourself caught up in a string of bad decisions, reach out for my support. Sometimes all you really need is to know that someone outside of yourself cares about your physical wellbeing.I’m here and I care.
Allow me to be the catalyst to your amazing transformation.
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Pack Your Snack
How tempting will that vending machine or drive thru be if you have a home-packed snack ready to go at the first sign of hunger? Not as tempting, that’s for sure.Make it a habit to pack wholesome, energy-inducing snacks with you each day and watch how quickly your fitness results start to show.
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The Weekly Cheat
A little balance in life is important. So while eating healthy most of the time is essential for flat abs, it’s OK to enjoy a weekly cheat.The rules of the cheat day are simple: control your calories but loosen up on the content of your diet. So you’ve been craving pizza all week long? Enjoy a slice on your cheat day. Notice I said a slice and not the whole pizza. Indulge with control!
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Just One Day
Making healthy lifestyle changes can be challenging. Chances are, you’ll encounter an occasional setback. But don’t give up! Try this: only focus on the day at hand. Don’t allow your mind to dwell on the enormity of your goal, only the very specific lifestyle changes for today. Then wake up and do it again. Before you know it, you will have made huge strides toward achieving your goal.
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A Dream with a Deadline
A goal is a dream with a deadline.
Can you imagine the new-and-improved body of your dreams?
Now is the time to attach a deadline to that dream so that it becomes reality.
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Raise Your Standards