Studies show that those involved in a supervised fitness program, are more likely to adhere to their routine than those who train independently. In fact, more than 50% of people starting a new exercise regime drop out within the first 6 months.  This is mainly because they do not see results and lose their motivation.

 

 

 

Step 1  Fitness Consultation 

 

Set fitness objectives and design a timetable to achieve your goals.

 

 

Step 2  Movement Assessment

 

Identify movement compensation patterns, weaknesses and strengths. Create an effective and efficient corrective exercise program.

 

 

Step 3  Program Design

 
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Develop a comprehensive, high result workout program.

 

Don’t have access to fitness equipment? Hercules Sports Medicine will get you the right equipment based on your needs, space, and budget.

 

 

Step 4 Evaluation

 

Monitor your progress and make immediate adjustments to make sure you’re getting the most from your fitness program… All online!

 

 

Step 5  Reassessment

 

Conduct a reassessment every 4-8 weeks.